Coastal Fitness
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Personal Training offers tailored exercise and nutrition programs to move individuals towards their goals.

Weekly classes held within the Suffolk Coastal area aimed at assisting older adults to remain active in later life.

Numerous studies have shown the benefits of regular exercise, whatever your age and your level of mobility.

Reviews
'I do not get as many aches in my back since I've been regularly attending the exercise classes'...Mrs H , Friston

'It's an enjoyable way to make sure you regularly exercise'.... Mrs W, Knodishall.

'All our residents really look forward to their regular classes'......Manager of residential home.

'It is the best laugh I have all week'..... Pat, Leiston.
Class Information
The following are regular weekly classes;


Friston Village Hall, Tues 2.00pm.
Leiston United Church, Thu 11am.
Friston United Church, Thu 2.30pm.

Please contact to confirm the class is going ahead.
Contact
Amanda@coastalfitness.co.uk

Tel: 07917 301243
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